Welcome to The Anderson Method

The Anderson Method is a program or course in behavioral therapy for permanent weight loss. You can take it with me in Sarasota, FL, one of my licensed therapists in other cities, or you can learn about it in my book. It does not use a special diet and does not require exercise. It teaches you state-of-the-art therapeutic techniques to help you “reprogram” habits and automatic behavior so that losing weight and keeping it off becomes your habitual way of being. It has been remarkably successful over the years and it is heartily endorsed by clients and professionals alike.

I discovered these techniques as a result of my training and work in behavioral science and addictions counseling. It saved my life when I lost 140 lbs. after 25 years of failure with diets and exercise schemes. I’ve maintained this success for over 25 years and I’m training others to do the same. Please explore this website to find out about my therapists, my book, and what others are saying. If you’ve suffered with your weight problem long enough, please contact me, one of my therapists, or read my book. You can get rid of your excess weight and your weight problem!

William Anderson, LMHC
Licensed Psychotherapist
Creator of The Anderson Method